Improve Fitness and Mobility in Hove, What We Help With
If you are looking to improve fitness and mobility in Hove without the pressure of a busy gym, Healthy Vibes offers a calm, supportive approach focused on how your body moves and feels.
We help local adults build strength, improve mobility, regain confidence, and stay active through low-impact, fully guided exercise. Our sessions are designed for real people, especially those over 60, returning after injury or surgery, or anyone who feels put off by traditional gyms.
Based on Church Road in Hove, Healthy Vibes has been supporting the local community since 2007. Every session is instructor-led, adapted to your needs, and delivered in a friendly studio where you are looked after properly.
Call 07483 319720
Why People Choose Healthy Vibes to Improve Fitness and Mobility in Hove:
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Small classes, maximum of 6 people per session
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Established local studio, founded in 2007
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Led by Sue Archer and a small, experienced team
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Ideal for over-60s, rehabilitation, and gym-averse clients
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Low-impact Power Plate and Slim Tech sessions
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Calm, friendly environment with personal support
A Supportive Alternative to Traditional Gyms in Hove
Many people come to us because they want to improve their fitness and mobility but feel uncomfortable in large gyms. Some are dealing with joint pain, reduced confidence, or the effects of ageing. Others simply want a more personal approach.
Healthy Vibes is not a high-pressure gym. We focus on safe, effective movement that supports everyday life, not extreme workouts.
Our studio does have mirrors to help with posture and positioning, and we play music at a comfortable, motivating volume. Sessions are calm, structured, and supportive, with instructors guiding you every step of the way.
Fitness and Mobility Improvements We Support
Rather than offering one type of workout for everyone, we focus on the specific improvements people are looking for.
Below are the main ways we help our members improve fitness and mobility in Hove. Each area links to a dedicated page with more detailed information.
Build Core Strength and Improve Posture
Strong core muscles and good posture support balance, reduce strain on joints, and make everyday movement easier.
Our sessions help you:
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Strengthen core and back muscles safely
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Improve posture and spinal support
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Reduce the risk of falls
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Feel steadier and more confident
Reduce Joint Stiffness and Improve Mobility
Joint stiffness can develop due to arthritis, inactivity, or recovery after illness or injury.
Our low-impact exercise supports:
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Improved range of movement
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Reduced stiffness and discomfort
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Gentle reintroduction to regular activity
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Greater confidence in movement
Support Injury Recovery and Rehabilitation
We regularly work with people recovering from surgery or injury, including hip and knee replacements.
Our rehabilitation-focused sessions are designed to:
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Support safe, gradual recovery
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Rebuild strength and stability
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Improve confidence after surgery or injury
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Adapt exercises to your stage of recovery
Improve Circulation and Reduce Swelling
Poor circulation and swelling can affect comfort, energy levels, and recovery, especially after long periods of sitting or surgery.
Our sessions help to:
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Encourage healthy circulation
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Support lymphatic movement
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Reduce swelling and heaviness
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Improve overall wellbeing
Support Healthy Weight Loss
If joint pain or low confidence makes weight loss difficult, a gentle and consistent approach can be more effective.
We support healthy weight loss by:
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Combining Power Plate and Slim Tech sessions
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Keeping impact low on joints
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Supporting muscle tone and metabolism
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Encouraging sustainable habits
Boost Strength and Bone Density Safely
Maintaining strength and bone health is especially important as we age.
Our fitness and mobility sessions help to:
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Reduce age-related muscle loss
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Support bone density through resistance-based movement
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Improve balance and functional strength
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Support independence and long-term wellbeing
Enhance Flexibility and Movement Confidence
After illness, injury, or long periods of inactivity, flexibility and confidence can decline.
We help members:
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Improve flexibility gradually
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Regain trust in their body
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Move more freely and comfortably
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Feel confident returning to regular activity
Reduce Cellulite and Support Lymphatic Drainage
Some members also choose our sessions for additional wellness benefits.
These may include:
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Supporting lymphatic drainage
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Improving circulation and skin tone
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Gentle body-toning without high impact
Booking and Availability
Spaces in our Power Plate Hove classes are limited to six people, so early booking is recommended. Morning and lunchtime sessions fill quickly, and new times are added when demand increases.
Call 07483 319720 or email info@healthyvibesfitness.co.uk to reserve your place. You can also enquire through our Contact Page.
Who We Help Improve Fitness and Mobility in Hove
Healthy Vibes is particularly well-suited if you:
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Are over 60 and want safe, effective exercise
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Are returning to fitness after surgery or injury
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Experience joint stiffness or reduced mobility
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Feel uncomfortable in large or busy gyms
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Want personal support in small classes
If you are unsure whether our approach is right for you, starting with a free personal training session allows you to experience the studio with no pressure.
Start Improving Fitness and Mobility in Hove
If you want to improve fitness and mobility in Hove with a calm, supportive alternative to traditional gyms, Healthy Vibes offers a welcoming place to begin.
Your free personal training session is simply a way for us to introduce you to the studio, understand how your body moves, and help you decide what type of exercise will suit you best.
There is no pressure to join. Many people use this session to explore whether our classes and approach feel right for them.
Call: 07483 319720
Email: info@healthyvibesfitness.co.uk