Injury Recovery & Rehabilitation Fitness in Hove
If you're recovering from injury, surgery, or illness, finding the right support can be challenging. At Healthy Vibes Fitness Studio, we specialise in rehabilitation fitness in Hove—tailored for people who want to regain strength, confidence, and mobility safely.
Whether you’re rebuilding after joint surgery, managing long-term pain, or easing back into movement after illness, we offer low-impact workouts in a calm, private environment—designed to help you feel better, not pushed.
Specialist Support for Injury and Post-Surgery Recovery
Our sessions are guided by instructors trained in working with people managing:
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Knee, hip, and joint replacements
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Spinal conditions and back pain
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Postnatal recovery and core stability
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Falls, balance loss and coordination issues
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Long COVID fatigue or extended inactivity
We use Power Plate technology to support muscle activation, circulation, and joint stability—without placing stress on your body. It's a low-impact, high-efficiency way to support healing, used in physiotherapy and medical rehab settings worldwide.
Every session is adapted to your ability on the day—some clients train once a week, others twice, and many combine this with Slim Tech for safe cardiovascular support.
Personal Training for Injury Recovery in Hove
Our 1:1 sessions offer a deeper level of customisation for people managing complex recovery needs or multiple health conditions.
You’ll work with one of our experienced rehab-focused trainers who will tailor each session to suit your:
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Physical restrictions
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Pain levels
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Surgery history
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Energy and fatigue levels
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Medical recommendations (if applicable)
We’ll adjust as you progress—safely and gradually—focusing on strength, joint control, stability and confidence.
Explore our Personal Training in Hove page to learn more.
A Private, Supportive Studio—Not a Gym
Unlike traditional gyms, Healthy Vibes is quiet, uncrowded and purposefully small. There are no mirrors, loud music, or pressure. Just a peaceful space where you can focus on your recovery with professional guidance.
We’ve supported hundreds of people in Hove over the last 18 years—many referred to us by physiotherapists, osteopaths and local GPs.
Whether you’re in your 40s or your 80s, we’re here to help you move forward safely.
Why Locals Trust Us for Recovery Fitness
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Safe, effective sessions led by experienced instructors
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Proven results in balance, mobility, and post-op strength
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Based on Church Road, central Hove—easy access and parking
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5-star studio with 40+ Google reviews from real clients
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Trusted by NHS workers, physios, and community health teams
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Free trial session so you can experience it for yourself
Frequently asked questions
Book Tailored Injury Recovery Sessions in Hove Today
Your recovery deserves the right kind of support—calm, personalised, and clinically informed. At Healthy Vibes Fitness Studio in Hove, we create structured, low-impact sessions that adapt to your body and your progress. Whether you're just starting after surgery or rebuilding from long-term pain, we’ll help you move forward safely, one step at a time.
Call Us: 01273 710709
Email info@healthyvibesfitness.co.uk
Visit us: 200 Church Rd, Hove, BN3 2DJ