Yes, our trainers specialise in safe, tailored sessions for all ages, including rehabilitation.

Yes, we specialise in safe, enjoyable sessions for seniors, focusing on strength, balance, and wellbeing.

Power Plate sessions use certified vibration tech to activate muscles efficiently—just 1–2 classes a week can improve strength, posture, and energy.

Yes. We regularly support clients post-surgery. Every session is adapted to your comfort level and medical background.

Absolutely—our trainers are experienced in injury rehab and work closely with health professionals in the Hove.

No problem. Most of our clients are restarting after long breaks. Sessions are customised for your pace, ability, and energy level.

Most clients notice more energy and visible progress within a few weeks.

Always. All sessions are instructor-led—no wandering gym floors or machines to figure out alone.

That’s completely normal. Our studio is designed to feel welcoming and non-intimidating. Your trial session is a gentle introduction—we’ll guide you every step.

Our studio is designed for you. Healthy Vibes is the anti-gym—friendly, supportive, and never intimidating.

Just wear comfortable clothes and trainers. All equipment is provided.

Call 07483 319720 or use our contact form to book your free trial session. We’ll show you around, answer any questions, and guide you through a first class designed just for you.

Yes, our flexible 30-minute sessions fit any schedule, making it easy to prioritise your health.

Absolutely—our studio is designed for adults over 60, and all sessions are adapted to your needs.