All Posts

If you are researching fitness options and wondering whether a gym is the right choice, you may not yet be familiar with Power Plate fitness or how it compares to traditional gym workouts. Many people start by looking at gyms because that feels like the obvious option. But for those who want to improve strength, mobility, or confidence without heavy weights, long sessions, or busy environments, a gym does not always feel like the right fit. This blog explains what Power Plate

If you’ve recently lost weight or are considering using fat-loss injections, maintaining your results means more than just watching the scales. Many people notice that while the number goes down, their body feels weaker or less toned. This is common after rapid fat loss, where the skin and muscles need extra support to stay firm and strong. The good news is that you don’t need to face crowded, noisy gyms to tone up safely. At Healthy Vibes Fitness Studio in Hove, we specialis