Power Plate Classes
Power Plate Classes, Training and Courses
At Healthy Vibes, we’re proud to be able to tell you about our new Power Plate classes that we’re offering at our Brighton and Hove location. For those new to the Power Plate phenomenon, the Power Plate machine utilises harmonic vibrations that combine with your exercise programme to offer a faster and more efficient road to health and fitness. Celebrities like Madonna and Sting have been huge advocates of these amazing machines enabling to maximise their workout and save time in their busy schedules.
The vibrations work on three axes, an up and down repetition, as well as side to side and back to front. Physical therapists have used harmonic vibration for years in promoting the healing of damaged muscles and tendon. They recognise that the harmonic vibrations help speed up the rejuvenation of soft tissue.
Our Power Plate class in Brighton harnesses the power of these revitalising vibrations and adopts them into an exercise regimen that helps you achieve your desired level of health and fitness in record time. The Power Plate Class also improves your circulation, which provides you with cardiovascular benefits. Your skin tone is also improved and cellulite is reduced through the regular exercise programmes provided by our fun classes.
If you have nagging muscle and tissue injuries that have been slow to heal properly, it’s worth visiting our studio in Brighton and speaking with our staff to see if a Power Plate class will help speed up your recovery. The classes offered by Healthy Vibes in Brighton and Hove also offer the opportunity to build muscle and increase stamina through the regular use of this incredible new machine.
This machine is quickly gaining a well-deserved reputation for being able to assist your development in virtually all areas of health and fitness development, and our Powerplate classes at our Brighton fitness studio are rapidly increasing in popularity and attendance.
With regular use, you’ll begin to notice an increase in your range of motion, and an easing of stiff muscles due to aging. You’ll also notice that your coordination and balance has increased, allowing you an ease of movement that you haven’t felt since childhood.
When this is combined with the weight loss benefits of the Power Plate, you’ll find yourself with increased stamina and endurance, and an enhanced metabolism.
A true 3D workout
Acceleration Training with a Power Plate machine creates instability in the human body, with each vibration the body is forced to perform reflexive muscle actions, multiple times per second. Furthermore, these contractions must work in multiple dimensions as the Power Plate machine actually oscillate in all three planes, exactly as the human body is designed to do. The net result is an incredible improvement in force production or strength and power.
High Tech meets High Style
Acceleration Training™ on Power Plate® equipment offers a host of benefits, ranging from an immediate improvement in blood circulation to a variety of other measurable outcomes such as: an increase in muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain, soreness and faster recovery.
Our Power Plate class offers treatment to injured and damaged tissue that have long been recognised by chiropractors, physical therapists, and orthopedic surgeons as beneficial in the promotion of healing and regeneration.
Regular attendance of our classes in Brighton by the middle-aged and seniors will slow the aging process and you’ll see a definite improvement in your metabolic function, muscular tone, range of motion and your spinal stability.
This revolutionary exercise should be on the list of regular activities for every pensioner in Brighton who wants to live a more healthy and productive life.
Healthy Vibes is in the business of helping you achieve and maintain your pinnacle of physical health. But, to maintain this pinnacle of health you have to change your lifestyle and practice a regular programme of exercise which we will help you with.
Our regular clients know the truth in this. And, it shows in the growing popularity of our Power Plate classes in Brighton. So, before the classes become completely full, call us today to reserve a spot for you to join us. It just may give you a better outlook on life.
Celebrities using the Powerplate
Lead Singer, Sting and the Police: