power plate classes
POWER PLATES
Exercise and physical activity provide significant benefits for the aging population. Power Plate’s vibrating platform triggers immediate contractions of working and stabilizing muscles, resulting in positive improvements in strength, balance, flexibility, postural control, circulation, and coordination. In addition, the harmonic vibration contributes to positive hormonal responses.
Power Plate is the world's leading medically-certified harmonic vibration platform that helps you feel better by stimulating natural reflexes, increasing muscle activation, and improving circulation.
THE benefitS of exercising
with power plates include:
Build Bone Density
HELPS WITH INJURIES
Increases Circulation
Enhances Movement
Create Mind Body Awareness
Reduces Stiffness & Fatigue
helps with weight loss and cellulite
reduces pressure on joints whilst exercising
PLUS 30 MINUTES ON THE POWER PLATES IS EQUIVALENT TO AN HOUR IN THE GYM
Our classes our small at Healthy Vibes - a maximum of 5 people which means you are looked after throughout your 30 minute session (which is equivalent to one hour in the gym). We have all levels of fitness so don't worry if you have not exercised for a long time or are recovering from an injury. This will be the perfect place for you. Give us a call today to try our FREE trial. You will be amazed on what the POWER PLATES can do to help you regain your fitness.
Power Plate® PRICE LIST
FREE INDUCTION & TRIAL
one per person
MONTHLY STANDING ORDER
3 CLASSES PER WEEK (12)
£95 - 12 classes valid for 1 month
MONTHLY STANDING ORDER
2 CLASSES PER WEEK (8)
£75 - 8 classes valid for 1 month
MONTHLY STANDING ORDER
1 CLASSES PER WEEK (4)
£45 - 8 classes valid for 1 month
Flexi course
24 CLASSES
£230 - classes valid for 16 weeks
All courses must be paid in advance and are non-refundable and not transferable
Monthly Courses are available
Power Plate® TIMETABLE
30 minute classes
MONDAY
9am - 1pm
TUESDAY
12.30pm
6pm - 7pm
WEDNESDAY
9am - 12pm
THURSDAY
9.30am - 10.30pm
12.30pm
6pm - 7pm
FRIDAY
9am - 1pm
SATURDAY
9.30am - 11am
This is our post lockdown timetable, we will be adding classes as demand increases. Please check with reception for new class times.
Power Plate® personal
training
30 minute sessions
Healthy Vibes personal trainering sessions are designed to give you a workout plan specifically for you.
Our friendly and experienced team are here to find the perfect exercises for every individual. Our ethos means each of our clients will enjoy safe and effective workouts designed around their needs, goals and fitness levels.
Call us today and let us design a programme just for you.
Healthy vibes
GARDEN
Discover our unique south facing garden relaxation area.
As a small friendly studio we pride ourselves on the relationships that we have with our clients.
Last year we completely renovated our garden area to make an area to relax after classes with coffee or tea and have a catch up with your friends from class.
Also available to use are our hand held Power Plate Massagers and rollers.
TESTIMONIALS
"I've never toned up so quickly. I have a flat stomach for the first time!"
DIANA - Hove
"Lovely bright clearn studio and friendly caring staff, totally different to other places I've been to."
LINDA - Hove
"I've lost almost a stone, reduced my cellulite and feel 10 years younger!"
SALLY - Hove
"Not only have I lost weight and inches, my fitness has improved!"
Amanda - Hove
"The combination of fat burning and toning really does chnage your shape, I've lost weight in all the right places!"
Amanda - Hove
"I'm a girl who's never exercised and always had a problem with my weight, the welcoming, caring encouragement I got from the trainers and especially the owner was amazing. This gave me confidence and in 6 weeks I have lost 11 kilos by combining the Power Plates and slim Tech. It has shaped and trimmed my body and I would recommend it to everyone, you will definately see and feel the change!"
