Power Plate Classes in Hove
POWER PLATES
feel strong - move better - stay independent
with POWER PLATE vibration technology
Welcome to Healthy Vibes, Hove’s original Power Plate studio—helping adults of all ages, especially 60+, get fitter, stronger, and more confident in just 30 minutes.
We’re nothing like a big, impersonal gym. Our expert instructors guide every class, with a maximum of 5 people per session—so you always get the support and encouragement you need.
Why Power Plate?
Power Plate is the world’s leading medically-certified vibration platform. It triggers rapid muscle contractions and natural reflexes, giving you a full-body workout in just 30 minutes—ideal for:
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Over 60s who want to maintain bone density, balance, and mobility
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Rehabilitation after knee or hip replacement, surgery, or injury
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Anyone who dislikes gyms but wants real results, safely
Benefits include:
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Builds bone density & strength
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Improves circulation & flexibility
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Enhances posture, balance & core
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Reduces joint pressure, stiffness & fatigue
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Supports weight loss and reduces cellulite
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Aids recovery from injury or surgery
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“30 minutes on Power Plate = 1 hour in a traditional gym!”
What to Expect in Our Power Plate Classes
Small group sessions (max 5): Every member is supported, no matter your fitness level or experience
Adapted for you: Perfect if you haven’t exercised in years, are managing pain, or want to regain confidence after illness or injury
Gentle but effective: Use resistance bands, weights, and relaxing massage as part of your session
Friendly community: No mirrors, no loud music, just encouragement and care
Free Power Plate Induction & Trial
Not sure if it’s right for you?
Book your FREE trial—meet Sue and our team, experience a class, and discover what Power Plate can do for your strength, mobility, and energy.
Power Plate® PRICE LIST
FREE INDUCTION & TRIAL
one per person
MONTHLY STANDING ORDER
3 CLASSES PER WEEK (12)
£95 - 12 classes valid for 1 month
MONTHLY STANDING ORDER
2 CLASSES PER WEEK (8)
£75 - 8 classes valid for 1 month
MONTHLY STANDING ORDER
1 CLASSES PER WEEK (4)
£45 - 8 classes valid for 1 month
Flexi course
24 CLASSES
£230 - classes valid for 16 weeks
All courses must be paid in advance, are non-refundable, and not transferable. One free induction/trial per person.
Power Plate® TIMETABLE
30 minute classes
MONDAY
9am - 1pm
TUESDAY
12.30pm
6pm - 7pm
WEDNESDAY
9am - 12pm
THURSDAY
9.30am - 10.30pm
12.30pm
6pm - 7pm
FRIDAY
9am - 1pm
SATURDAY
9.30am - 11am
Check with reception for new classes as demand increases.
Power Plate® personal
training
30 minute sessions
Want even more personal attention?
Try 1:1 Power Plate sessions, tailored for your goals, rehab needs, or mobility issues.
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Call today to book your custom plan.
Our Studio & GARDEN
Enjoy a friendly welcome and a unique, south-facing garden relaxation area—perfect for a coffee and a catch-up after your class.
We also offer handheld Power Plate massagers and rollers for extra recovery.
Success Stories
"I've never toned up so quickly. I have a flat stomach for the first time!"
DIANA - Hove
"Lovely bright clearn studio and friendly caring staff, totally different to other places I've been to."
LINDA - Hove
"I've lost almost a stone, reduced my cellulite and feel 10 years younger!"
SALLY - Hove
"Not only have I lost weight and inches, my fitness has improved!"
Amanda - Hove
"The combination of fat burning and toning really does chnage your shape, I've lost weight in all the right places!"
Amanda - Hove
"I'm a girl who's never exercised and always had a problem with my weight, the welcoming, caring encouragement I got from the trainers and especially the owner was amazing. This gave me confidence and in 6 weeks I have lost 11 kilos by combining the Power Plates and slim Tech. It has shaped and trimmed my body and I would recommend it to everyone, you will definately see and feel the change!"
DANIELLA - BRIGHTON
LEARN ABOUT THE POWER PLATES
power plate training
with POWER PLATE vibration technology
Book Your Free Power Plate Trial in Hove
Book now or call Sue on 01273 710709
Email: info@healthyvibesfitness.co.uk
Find us: 200 Church Rd, Hove, BN3 2DJ (easy access from Brighton, Portslade, and East Sussex)