power plate classes

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POWER PLATES

Exercise and physical activity provide significant benefits for the aging population. Power Plate’s vibrating platform triggers immediate contractions of working and stabilizing muscles, resulting in positive improvements in strength, balance, flexibility, postural control, circulation, and coordination. In addition, the harmonic vibration contributes to positive hormonal responses.

Power Plate is the world's leading medically-certified harmonic vibration platform that helps you feel better by stimulating natural reflexes, increasing muscle activation, and improving circulation.

THE benefitS of exercising
with
power plates include:
 Build Bone Density
HELPS WITH INJURIES
Increases Circulation
Enhance Movement
Create Mind Body Awareness
Reduce Stiffness & Fatigue
helps with weight loss and cellulite
reduces pressure on joints whilst exercising


PLUS 30 MINUTES ON THE POWER PLATES IS EQUIVALENT TO AN HOUR IN THE GYM

 

Our classes our small at Healthy Vibes - a maximum of 5 people which means you are looked after throughout your 30 minute session (which is equivalent to one hour in the gym).  We have all levels of fitness so don't worry if you have not exercised for a long time or are recovering from an injury.  This will be the perfect place for you. Give us a call today to try our FREE trial or buy our INTRODUCTORY OFFER and try for yourself.  You will be amazed on what the POWER PLATES can do to help you regain your fitness.

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Power Plate® CLASSES

introductory
offer

If you haven't tried the Power Plates before this offer is perfect for you.

Start your fitness journey today.

3 classes for £15

CALL TODAY TO BOOK OR 

* one per person - classes must be used within 10 days.

Power Plate® PRICE LIST

FREE TRIAL

one per person 

Introductory offer

3 for £15  (one per person)

Classes valid for 10 days

MONTHLY STANDING ORDER
3 CLASSES PER WEEK (12)

£90 - 12 classes valid for 1 month

MONTHLY STANDING ORDER
2 CLASSES PER WEEK (8)

£70 - 8 classes valid for 1 month

Flexi course
24 CLASSES

£220 - classes valid for 16 weeks

6 month course
12 classes

£145 - classes valid for 6 months

All courses must be paid in advance and are non-refundable and not transferable

Monthly Courses are available

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Power Plate® TIMETABLE

30 minute classes

MONDAY

9am - 1pm

TUESDAY

12.30pm

6pm - 7pm

WEDNESDAY

9am - 12pm

THURSDAY

9.30am - 10.30pm

12.30pm

6pm - 7pm

FRIDAY

9am - 1pm

SATURDAY

9.30am - 11am

This is our post lockdown timetable, we will be adding classes as demand increases. Please check with reception for new class times.

Power Plate® personal 
training

30 minute sessions

£40 - Peak times

£25 - Off Peak times

Please check with Reception

Healthy Vibes personal trainering sessions are designed to give you a workout plan specifically for you.

 

Our friendly and experienced team are here to find the perfect exercises for every individual. Our ethos means each of our clients will enjoy safe and effective workouts designed around their needs, goals and fitness levels. 

Call us today and let us design a programme just for you.

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Healthy vibes
 
GARDEN

Discover our unique south facing garden relaxation area.

As a small friendly studio we pride ourselves on the relationships that we have with our clients.

Last year we completely renovated our garden area to make an area to relax after classes with coffee or tea and have a catch up with your friends from class.

Also available to use are our hand held Power Plate Massagers and rollers. 

 

TESTIMONIALS

"I've never toned up so quickly. I have a flat stomach for the first time!"

DIANA - Hove

"Lovely bright clearn studio and friendly caring staff, totally different to other places I've been to."

LINDA - Hove

"I've lost almost a stone, reduced my cellulite and feel 10 years younger!"

SALLY - Hove

"Not only have I lost weight and inches, my fitness has improved!"

Amanda - Hove

"The combination of fat burning and toning really does chnage your shape, I've lost weight in all the right places!"

Amanda - Hove

"I'm a girl who's never exercised and always had a problem with my weight, the welcoming, caring encouragement I got from the trainers and especially the owner was amazing. This gave me confidence and in 6 weeks I have lost 11 kilos by combining the Power Plates and slim Tech. It has shaped and trimmed my body and I would recommend it to everyone, you will definately see and feel the change!"

DANIELLA - BRIGHTON

LEARN ABOUT THE POWER PLATES

power plate training
with POWER PLATE vibration technology
 

HOW TO FIND US