Fitness Classes in Hove
At Healthy Vibes Fitness Studio, we specialise in time-efficient, friendly, and results-driven fitness classes in Hove designed for every age and ability. Whether you want to improve strength, boost circulation, or build confidence after injury, our guided sessions help you move better and feel stronger, without the pressure of a big gym.
Established in 2007 by Sue Archer, we have built a reputation across the surrounding areas for providing supportive, small-group exercise in a calm, motivating environment. With experienced trainers, six Power Plate machines, and expert-led programs, you will always feel guided, safe, and encouraged.
Power Plate Classes
Our most popular sessions are our Power Plate classes, where you can achieve the results of a full-body workout in just 30 minutes. Power Plate technology uses gentle vibrations to engage your muscles, improve circulation, and strengthen bones, making it perfect for all fitness levels, especially older adults and those in rehabilitation.
Each class includes posture checks in front of mirrors to ensure correct form, and background music helps keep sessions uplifting and energising. With a maximum of six people per class, you’ll always receive personal attention and expert support.
Discover how Power Plate can help you build strength, confidence, and balance on our Power Plate Classes page.
Personal Training
If you prefer a one-to-one approach, our personal training offers tailored support for your unique needs. We work with clients who are recovering from surgery, managing mobility issues, or simply want a more personal approach to staying active.
Every session includes a warm-up, guided exercises, and a relaxing cool-down or massage. You’ll work directly with an experienced trainer who understands your body and progress.
Discover how personal training can help you move safely and confidently by visiting our Personal Training page.
Small Group Fitness for Confidence and Connection
We keep our classes intentionally small, with up to six people per session. This ensures every member gets close attention from the instructor, proper posture guidance, and a friendly sense of community.
Our members often tell us that this personal approach helps them stay motivated and confident, whether they are new to fitness or rebuilding strength after an injury. With mirrors to support alignment and upbeat music to keep energy levels high, every class is welcoming and inclusive.
To find out when the next classes are running, call 07483 319720 or visit our Contact Page to enquire.
Why Choose Healthy Vibes Fitness Studio in Hove
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Over 18 years of experience supporting adults of all ages.
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Locally owned and trusted within the local community.
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Specialising in Power Plate, Slim Tech, and rehabilitation-friendly workouts.
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Small, friendly classes for real personal support.
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Perfect for adults over 60, injury recovery, or anyone who dislikes traditional gym environments.
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Convenient location on Church Road, close to the seafront and public transport.
Our goal is simple: to help you feel stronger, move better, and stay active for life.
What to Expect at Your First Class
When you join your first class, you’ll be welcomed by Sue or one of our trainers, shown around the studio, and introduced to the equipment. Every session is adjusted to your comfort and fitness level. We’ll help you feel confident using the machines and ensure every movement supports your goals safely.
Most of our new members start with a free trial and quickly see how our approach is different from a traditional gym. Many go on to combine multiple sessions each week for a balanced and enjoyable routine.