Exercise Classes for Seniors in Hove
Staying active as you get older is vital for health, mobility, and independence. At Healthy Vibes Fitness Studio in Hove, our exercise classes for seniors are designed to help you feel stronger, more confident, and connected - regardless of your starting point. Our friendly team welcomes everyone from complete beginners to those returning after illness or injury.
Why Choose Senior Exercise Classes at Healthy Vibes?
Healthy Vibes Fitness Studio stands out for senior fitness in the nearby areas because:
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Specialist trainers with years of experience in older adult fitness and rehabilitation
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Small class sizes for personal attention and safety
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Fully accessible studio - no stairs, easy access, and parking nearby
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Unique Power Plate technology proven for older adults’ bone health and muscle strength
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“Anti-gym” environment: quiet, supportive, and community-led
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Tailored programmes for arthritis, osteoporosis, joint replacements, and more
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Flexible timetable with classes during the day
For a more personalised experience, you might also consider our Personal Training, which is fully adapted to your needs.
What Makes Our Classes Different?
Our approach is based on understanding, safety, and proven results. You’ll always find:
Personal Attention
Every session starts with a warm welcome. Trainers know your name, your needs, and your goals. We never rush you, and we keep groups small so you always get the support you need.
Evidence-Based Fitness
We use the latest evidence and proven techniques to maximise benefits for seniors while minimising risk. Our Power Plate technology is specially chosen for its effectiveness in supporting bone health, muscle strength, and circulation in older adults.
adapted for you
Whether you’re managing osteoporosis, arthritis, joint replacement, or simply haven’t exercised in a while, our trainers adapt every class to your ability. You set the pace.
Looking for a fat-burning boost alongside your classes? Explore our Slim Tech sessions for gentle, effective cardio designed for older adults.
What to Expect in a Senior Class
From your very first class, you’ll experience:
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A friendly welcome and introduction to the group
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A short health check and discussion of your goals
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Gentle warm-up and mobility exercises
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Strength, balance, and flexibility routines: many using Power Plate
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Cooldown, relaxation, and social time
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Classes are usually 30 minutes, designed to boost confidence, help with daily activities, and create a sense of community. Morning and daytime sessions are available, with flexible booking options.
Who Benefits from Our Senior Classes?
Our exercise classes are perfect for:
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Anyone aged 60+ wanting to stay active and independent
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Those managing arthritis, osteoporosis, or joint pain
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People recovering from knee, hip, or joint surgery
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Seniors looking to improve balance and reduce fall risk
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Anyone seeking a friendly, welcoming alternative to a traditional gym
If you have a health condition or concern, our trainers are happy to discuss how we can help before you join.
Exercise Classes for Seniors in Hove – Take the First Step
Staying active, social, and strong is possible at any age. Join Healthy Vibes Fitness Studio and experience the difference a specialist, welcoming approach can make.
Call Us: 07483 319720
Email info@healthyvibesfitness.co.uk
Visit us: 200 Church Rd, Hove, BN3 2DJ