NEW

 £10 per class

  • AEROBIC WORKOUT SUITABLE FOR ALL AGES AND LEVELS OF FITNESS

  • LOW IMPACT WILL NOT PUT PRESSURE ON JOINTS SUCH AS KNEES AND HIPS

  • BURNS LOTS OF CALORIES IMPROVES YOUR CARDIO FITNESS GIVING YOU A HEALTHY HEART.

  • Bounce is an aerobic workout suitable for all ages and levels of fitness.

  • It is low impact so will not put pressure on joints such as knees and hips.

  • You will burn lots of calories and your cardio fitness will improve giving you a healthy heart.

  • At any time if you feel you can’t keep up, gently jog on the spot, have a sip of water and join in when you are ready.

  • The more often you do trampoline training the easier it will become.

about bounce classes

Healthy Bounce Classes

30 Minute Classes

essential information

  • There are some things we don’t want to bounce, so please wear a tight fitting workout bra or top, or both if you need to!

  • Please bring a bottle of water.

  • Health benefits aside the main thing we want is for you to have fun!!

  • Bounce is the perfect complimentary workout to go with power plate training so you will tone up and burn calories all in one hour!

please call for further information and bookings

Healthy Vibes Hove, 200 Church Road, Hove. BN3 2 DJ

01273 710709 - 07483 319720

info@healthyvibesfitness.co.uk

We can change your shape

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How to find us

Parking availalbe at Tesco just across the road.